In cooking, Vruj Hing Powder is typically used as a seasoning or a spice in small quantities. It is known for its digestive properties and is often used in vegetarian dishes like lentils, beans, and vegetable curries to help reduce gas and bloating. It can also be used as a substitute for onions and garlic in recipes.

In Ayurvedic medicine, hing is used to aid digestion and gas, as well as treat bronchitis and kidney stones.

Despite its unpleasant smell, Vruj Hing Powder is prized for its flavor-enhancing properties.